● Takes about 3 minutes

Find your next best direction before adding another recovery tool.

Restore, Regulate, or Build Resilience.

Get a snapshot of what your system is showing right now.

Use this when: you can get through the day but don't return well afterwards. You feel tired but wired. You're doing recovery things but still feel like something's missing.

Quick context check

What is placing the most demand on you right now?

Choose one or two.

Quick context check

When do you notice the problem most?

Choose the closest fit.

Quick context check

How well are you recovering from your current total load?

Think about everything your system is currently being asked to manage, not just training.

CookedPlenty in reserve

Current state check

CALCULATING YOUR COMPASS…

Your Compass is pointing toward

What this might be telling you

Where I'd start

This isn't a diagnosis or a label. It's a snapshot of what your system is showing right now. Context still matters.

Want to go deeper into your result?

I've sent the full Capacity Compass Guide to your inbox. It goes deeper into the patterns, principles and practices behind the Compass, so you've got something to explore beyond this snapshot.